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    • 懷孕重訓好危險?給親愛的重訓媽媽

      RUNIROUND via Yahoo奇摩運動· 4 個月前

      到了懷孕28 週考量重心改變,自身體重增加,改採徒手深蹲或箱上深蹲,避免運動傷害的風險。 【1 分鐘小教室】 ▶ RM RM 為Repetition of Maximum 的簡稱,指最 ...

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