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  2. 5 Exercises Women Should Avoid - Goodbye Hormone Belly

    Don't make these 5 mistakes that can slow your metabolism and cause hormonal disruption. These hormone balancing exercises get you lean, fit, and strong!

    Optimized for Women · 21-Day Challenge · Maximizes Calorie-Burn · All Levels

    Types: 25-Minute HIIT Workouts、Perfect for Home or Gym、Use on Any Device

    • Log In

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      Login to start your workouts.

    • About Susan, CPT

      Susan’s personal story.

      Why Burn360 was created.

    • Lose Belly Fat

      3 ways to burn belly fat.

      Get flat, firm abs fast!

    • How it Works

      How it works & why it’s different.

      Get lean & toned faster than ever!

    • About

      About Susan Ohtake, CPT.

      Creator of Burn360.

    • What is Burn360?

      How it works & why it's different.

      Get lean & toned faster than ever!

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