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Types: No carbs、Weight loss、Muscle building、Energy boost
這些飲食傾向於澱粉和高碳水化合物含量高，同時又儘量減少肉類攝取。 肉類飲食幾乎打破了上述所有準則，並超越了生酮飲食（keto）。生酮主要減少碳水化合物， ...
